Lift
Log sets in a couple of taps and see what you lifted last time. Chomp works out progressive overload for every exercise, so you know what to lift next.
Run, walk, ride
GPS routes, pace and splits on your iPhone or Apple Watch, with best efforts and your weekly totals.
Eat
Calorie and macro targets from your goal. Log food by barcode, nutrition label, Australian food search or a recipe.
Recipes and meal plans
Save recipes from a link or a cookbook photo with the macros worked out, plan your week, and get one shopping list sorted by aisle.
Progress
Strength trends, every muscle you trained this week, body weight, personal bests and how your eating tracked.
Friends
See each other's workouts and runs, send a shout-out, and share recipes and routines. No leaderboards, no streaks.